Tips for gout sufferers - Consumption of foods containing high potassium such as potatoes, yogurt, and bananas.
Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberries.
Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, chicory, lemon grass and tomato.
Increase consumption of complex carbohydrates such as rice, cassava, and sweet bread.
Reduce consumption of simple carbohydrates such as type of fructose sugar, candy, cotton candy, cotton candy and syrup.
Do not take aspirin.
Do not overwork / fatigue.
In people who are overweight (obesity), usually uric acid levels quickly rise but spending a bit, then you should lose weight with exercise.
Adjust energy intake with the body's needs, based on height and weight.
To cure this disease there are several things that must be done, including:
Avoid foods that can increase uric acid, such as organ meats (liver, kidney, spleen, tripe, intestines, lungs and brain), avoid seafood (shrimp, scallops, squid, crab); canned food (corned beef, sardines and meat extract), eggs, broth or gravy is thick.
Avoid mutton, beef, horses, ducks, geese and turkeys
Avoid foods such as crackers, betel nut, kale and spinach, cassava leaves, cashew nuts, asparagus, green beans and cauliflower.
Avoid nuts (peanuts, green beans, soybeans, tempeh, tauco, bean sprouts, oncom) and soy milk.
Avoid eating durian, avocado, pineapple, coconut water.
Avoid alcoholic beverages and food.
In obese people, uric acid is usually increased while spending less, then for security, people are usually advised to lose weight.
Drink plenty of water, because by drinking lots of water, we can help remove purines in the body
Attention: Supplements Tiens is not a substitute for medicine doctors, but rather serves as a complement to medical treatment. Give the lag time between the use of products with prescribed drugs Tiens about 90 menit.Tips: Eat healthy foods and a nutritionally balanced daily. Exercise regularly. Adequate rest (8 hours / day). Positive thinking.
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